Personal training for everyone

12 Week 1-2-1 Goal-Achieving Plan.

12 weeks of 1-2-1 personal coaching and support. Includes:

• Double fitness consultation - interview and review to work out exactly what your goal is

• Tailored workout plan that works with any level of experience, injuries or other conditions that might need accommodating

• Full personalised review on your current fitness, fitness routine, sports, lifestyle

• Full personalised nutrition review on what’s happening now and where you’d like to be with practical advice on how to achieve it

• Weekly hour 1-2-1 coaching sessions in my private garden gym (in central Reigate)

12 Week Hands-Off Plan.

Whether you’re brand new to weights or you already know a squat from a bicep curl you might prefer being given a tailored plan to follow rather than having a face-to-face session. This is great for those women who want coaching and direction and then happy to do it themselves. Includes:

• Fitness consultation to work out your goal (questionnaire, food diary to complete and get written recommendations)

• Tailored plan (exercise and nutrition) to take away and go for it

• Access to me throughout the 12 weeks to ask questions and discuss how your plan is going

Small Group PT Classes

All the benefits of a personalised workout but in a social setting. There’s a maximum of 6 women training together but doing your own workout.